The optimal method to gain swing speed

Training

Each set comes with a gold routine card but we’ll have the routines on this page to help get you familiar with the activity and the best practices to help you get the most out of your training.

Condition your body for the game like never before. 3 days a week for 6 weeks is all it takes to add distance and gain endurance with the UnLocked Golf swing speed trainer.
(Participants have averaged 5mph in 6 weeks)

Our training is based off the science of Post Activation Potentiation (PAP). PAP has been found as an optimal method to generate the most speed from our muscles. For this we use the 20/20 rule which is simply; swinging full speed with a trainer that is 20% heavier and after we swing a trainer 20% lighter than a standard driver. By using the gold weight (380 grams) we are recruiting and activating the most muscle fibers that build strength. After the most fibers are activated, we are ready to move to the silver weight (260 grams) to fire our fast twitch muscle fibers and generate as much speed as possible.

Follow us on Facebook, Instagram and YouTube where we will upload new workouts.

Training Routines and Drills

Phase 1 Routine Weeks 1-3

How to use the Weights

Double-Step Drill

Phase 2 Routine (advanced)

Step-In Drill

Testing Results

In our testing of amateur golfers who used UnLocked
over a 6 week period, we have found:

Stronger Swing Speed

5 mph gain in driver swings &
6.5 mph in irons swings.

Longer Yardage

For each MPH gain on a swing, the yardage can increase by about 3 yards per MPH.

Increased Endurance

Less fatigue after 18 holes due to more conditioned muscles.

Participants experienced these outcomes after a 6 week routine done 2-3 times per week. This routine will come included in written form with all UnLocked Trainers and will also be available on YouTube and at UnLockedgolf.com.